ISBN: 0316334251, 1473619173 | 2014 | EPUB,PDF | 352 pages | 26 MB
The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality.
Dr. David Perlmutter’s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life.
The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for – and treating – Alzheimer’s, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and “senior moments” of forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making your transition to a gluten-free life seamless, satisfying, and stress-free in the kitchen. Enjoy a terrific selection of options for every meal, including Eggs Benedict with Zucchini Pancakes for breakfast, Spicy Chicken Burgers with Guacamole for lunch, Gruyere-Glazed Pork Chops and Cauliflower “Couscous” for dinner, Curried Almonds and Kale Chips for snacks, Coconut-Cashew Bars for dessert, and many more.
What you eat is the most important decision you make every day in terms of your health, and once you’ve tasted how good the Grain Brain diet can be, you’ll want to keep making the right choices day after day. The Grain Brain Cookbook gives you all the tools you need to shift your body away from dependence on carbs, cut gluten from your diet, eliminate sugar cravings for good, embrace healthy fats, and establish a new mealtime repertoire for long-term, vibrant living.