Light Taco Casserole

One of the biggest misconceptions about dieting to lose weight is you might as well say goodbye to tasty food and resign yourself to eating bland and boring stuff until you meet your weight goal. That’s so not true. You can still eat delicious food as long as you make them lighter. Take this light taco casserole, for instance. It’s got all the Mexican flavors you want in a taco casserole, but it’s low-fat and low-cal.

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Made with chicken and ground turkey, this light taco casserole is meaty enough to satisfy your hunger and tasty enough to soothe your taste buds. More importantly, it’s packed with nutrition that your body needs to become healthy again. And while it contains cheese and other goodies found in tacos, it’s low in fat and calories. This healthy recipe is a Weight Watchers dish from


2 whole wheat tortilla
1 lb lean ground turkey, or ground chicken
1 can (14 ounce) tomato sauce
2 tsp tabasco sauce
1 cup low-fat cheddar cheese, or Mexican blend cheese
1 can (16 ounce) fat-free refried beans
1 canola oil cooking spray, 3 sprays
1 baked corn tortilla chips, crushed
1 reduced-fat sour cream, optional topping
1 salsa, optional topping
1 lettuce, optional topping
1 onion, diced, optional topping
1 green pepper, diced, optional topping





Check out the original source for this recipe with step-by-step photographs and helpful tips as well as many other delicious recipes at:

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