Cajun Asparagus

Asparagus is one of about 7 vegetables that my SO will eat. I find it funny because it is one of about 2 that my nana won’t eat (and now can’t because of her heart medications). We eat a lot of asparagus when it’s in season.

I love how quickly asparagus cooks. takes 10 minutes, and it’s pretty fantastic. I love that it’s only 2 ingredients, and the flavor is perfect. It’s hard to beat Cajun asparagus

We think you and your family will love this Cajun asparagus!

 

Thanks to the folks at All Recipes for this tasty recipe!

Cajun Aspargus
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92 calories
18 g
0 g
1 g
10 g
0 g
454 g
45 g
9 g
0 g
0 g
Nutrition Facts
Serving Size
454g
Amount Per Serving
Calories 92
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrates 18g
6%
Dietary Fiber 10g
38%
Sugars 9g
Protein 10g
Vitamin A
69%
Vitamin C
43%
Calcium
11%
Iron
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pound asparagus
  2. 1 tsp Cajun Seasoning
Instructions
  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
  3. Bake in the preheated oven until tender, about 10 minutes.
beta
calories
92
fat
1g
protein
10g
carbs
18g
more
Cool Home Recipes http://coolhomerecipes.com/
Make sure to check out more delicious recipes at All Recipes.

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