15-Minute Sesame Green Bean Side Dish Recipe

Does anyone else do, like, light meal planning? I have a tendency to make like 2 or 3 veggie dishes at the beginning of the week that I can just throw into a to-go container, then into the fridge, and just grab on my way out the door.

I have found that these sesame green beans make a great addition to my lunches, and they’re healthy. I don’t necessarily cook with a lot of veggies for dinner all the time so I try to make an effort for lunches. These are quite tasty, and my coworkers have been envious on more than one occasion

Green beans are a great food to feed to kids. They’re not overly strong in flavor, and they have some good nutrients for those growing bodies. This recipe would be great for kiddos! lessen the spice if you or your kids are sensitive to it.

15-Minute Sesame Green Bean Side Dish Recipe
Write a review
Print
187 calories
30 g
0 g
6 g
9 g
1 g
291 g
1389 g
5 g
0 g
5 g
Nutrition Facts
Serving Size
291g
Amount Per Serving
Calories 187
Calories from Fat 48
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 1389mg
58%
Total Carbohydrates 30g
10%
Dietary Fiber 10g
39%
Sugars 5g
Protein 9g
Vitamin A
39%
Vitamin C
44%
Calcium
22%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 ounces fresh green beans, trimmed
  2. 2 tablespoons low sodium soy sauce
  3. 1/2 tablespoon miso paste
  4. 1/2 teaspoon red pepper flakes
  5. 4 cloves garlic, minced
  6. 1 teaspoon grated fresh ginger root
  7. 1 tablespoon sesame seeds, toasted
Instructions
  1. Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.
  2. Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic and ginger. Pour over the green beans and toss to coat. Sprinkle sesame seeds on top
beta
calories
187
fat
6g
protein
9g
carbs
30g
more
Cool Home Recipes http://coolhomerecipes.com/
Make sure to check out more delicious recipes at All Recipes.

Photo Source

You may also like...

Add a Comment

Your email address will not be published. Required fields are marked *