This easy prawn rice dish is the perfect balance of protein, whole grains and veggies, plus it cooks in 15 minutes. Simply sauté veggies with seasoning in a skillet and add chicken stock. Then, put in the rice and the prawns. Its fragrance will fill your kitchen and you get to enjoy a simple yet delicious and satisfying seafood dinner. Watch the video to see how this healthy, complete seafood dish is done.
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Here’s an easy, quick, and healthy dinner recipe for prawns and brown rice. This dish is practically a complete meal with protein, whole grain, and vegetables.
· Olive oil
· Chopped onions, green peppers, and tomatoes
· Pinch of seafood seasoning
· Pinch of turmeric
· Quick cooking brown rice
· Chicken broth
· Frozen shrimp
Heat up your skillet and put a little olive oil. Add chopped up onions, green peppers, and tomatoes and sauté in the olive oil. Cook until vegetables are soft and add a couple pinches of turmeric and seafood seasoning. Add quick cooking brown rice to skillet and sauté for a minute to get flavors to blend get rive nicely coated. Add chicken broth to skillet and let it come to a boil. Add frozen shrimp on top of rice, lower the heat, and cover skillet. Let it cook for 12- 15 minutes or until rice is cooked.
Uncover the skillet and add fresh lemon juice, hot sauce to taste, and some plain non-fat greek yogurt and mix together. Top prawns and brown rice with a sprinkle of fresh parsley.