15-Minute Rice Stir Fry

This easy prawn rice dish is the perfect balance of protein, whole grains and veggies, plus it cooks in 15 minutes. Simply sauté veggies with seasoning in a skillet and add chicken stock. Then, put in the rice and the prawns. Its fragrance will fill your kitchen and you get to enjoy a simple yet delicious and satisfying seafood dinner. Watch the video to see how this healthy, complete seafood dish is done.

Find the written out recipe on the next page link below


Here’s an easy, quick, and healthy dinner recipe for prawns and brown rice. This dish is practically a complete meal with protein, whole grain, and vegetables.

· Olive oil
· Chopped onions, green peppers, and tomatoes
· Pinch of seafood seasoning
· Pinch of turmeric
· Quick cooking brown rice
· Chicken broth
· Frozen shrimp

Heat up your skillet and put a little olive oil. Add chopped up onions, green peppers, and tomatoes and sauté in the olive oil. Cook until vegetables are soft and add a couple pinches of turmeric and seafood seasoning. Add quick cooking brown rice to skillet and sauté for a minute to get flavors to blend get rive nicely coated. Add chicken broth to skillet and let it come to a boil. Add frozen shrimp on top of rice, lower the heat, and cover skillet. Let it cook for 12- 15 minutes or until rice is cooked.

Uncover the skillet and add fresh lemon juice, hot sauce to taste, and some plain non-fat greek yogurt and mix together. Top prawns and brown rice with a sprinkle of fresh parsley.

You may also like...

One comment

Comments are closed.