Honey Garlic Meatballs – How to make Meatballs Healthy – Gluten Free Recipe

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Learn how to make Honey Garlic Glazed Meatballs! Jenny’s meatballs are healthy, gluten free and made with lean turkey. Enjoy!
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Printable Recipe: http://www.iloveflavor.com/recipe/honey-garlic-meatballs/

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Version by @iloveflavor

Preheat oven 400F.
Mix together in a bowl with hands:
1 large egg
1/2 cup reduced fat milk
1/4 cup sweet onion, finely diced
1 teaspoon kosher salt
1 lb lean ground turkey meat
1/2 cup tortilla chips, crushed in food processor (until fine powder)
Roll into 1 to 1 1/2 in balls.
Place on baking sheet lined with foil and sprayed with non-stick cooking spray.
Bake 13 to 15 minutes until thoroughly cooked and lightly browned.

(may want to double recipe)
In a skillet, add
1/2 tablespoon light butter or margarine
4 cloves garlic, minced
stir and cook for 1 minute together on medium heat.
On low heat, add and stir together:
1/2 cup ketchup
1/4 cup honey
2 tablespoons Little Soya gluten free soy sauce (littlesoya.com)
cayenne pepper
2 tablespoons apple cider
Simmer for less than 5 minutes on low heat.
Add meatballs to sauce, roll around and stir gently to lightly coat.
Serve with forks or toothpicks. Enjoy 🙂

Have a flavorful day!

Music used with permission by Kevin MacLeod and Incompetech.com via Creative Commons: By Attribution 3.0: “Arcadia”, “Funkorama”, “No Frills Cumbia”, “Protofunk” ISRC: USUAN1100103 (http://incompetech.com/m/c/royalty-free/licenses/)
All music and sound effects (iLife & Final Cut) used with permission by Apple via the iLife Software License Agreement (http://images.apple.com/legal/sla/docs/ilife09.pdf).
This video was filmed and created by myself (@iloveflavor) with Final Cut Pro X and Motion 5. I own all materials and have full rights and permission to use all materials in this video.

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